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A dirty fitness goal: Obstacle-course racing in Pa.

Photo courtesy of Mud Running HQIt’s about that time when people are starting to fall off of the New Year’s resolution bandwagon. The winter months are dragging on and on, and motivation to exercise is...

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A brave rescue from a bear attack . . .

You never know when you are going to get attacked by a bear while riding your bike.  My friend Matt and I went biking on the Torrey C. Brown Rail Trail in Maryland yesterday.  Matt had never been on...

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